Ever Heard of the Vagus Nerve? Here’s Why It’s the Key to Managing Stress & Anxiety
In our chronically fast-paced society, it’s almost impossible not to carry around some level of stress. Even if you do the breathing exercises, meditative tea-sipping, and morning journaling and flow through your day like an organized goddess, stress can tiptoe its way in. If you’re looking for ways to level up, not only your stress management, but your stress resistance, the vagus nerve is here to help. But what is the vagus nerve exactly?
Vagus means “wandering” in Latin, and like his name suggests the nerve meanders around your chest and abdomen, connecting to most of your core organs. But why is it important and what does that have to do with stress?
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